Food For Fuel, Function & Fun!
Helping you achieve your health and performance goals whilst enjoying the food you eat.
Hi, I’m Sophie!
I’m a Dietitian & Nutritionist, committed to helping you adopt sustainable, healthy habits in your approach to food and nutrition.
Whether your goal is to improve your health, manage a chronic condition, or elevate your sports performance, I’m here to support your journey.
What I Offer…
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1:1 Nutrition Consultations
Experience personalised guidance on your nutrition journey with my one-on-one nutrition consultations. Tailored to your unique goals, these sessions are designed to support you in developing sustainable, healthy habits. Together, we'll delve into your individual needs, creating a roadmap for success.
Empowering you with the knowledge and skills needed, these consultations ensure you not only achieve, but also maintain your goals.
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Individualised Meal Plans
Individualised meal plans are included with all one-on-one nutrition consultations, for those who wish to receive them.
All plans are carefully crafted to meet your individual preferences, dietary requirements and nutrition goals. All plans follow a non-restrictive approach, allowing you to enjoy a diverse range of delicious food. -
Group Nutrition Presentations
Engaging and informative, evidence-based presentations specifically tailored to your audience.
I offer both one-off nutrition presentations or a comprehensive series.
Keen to know more? Please get in touch by filling out the ‘Contact Me’ form below and lets explore what option might be best for your group.
Contact Me.
Have a question or want to book in for a free 15-minute discovery call to see if we would be the right fit to work together? Please fill out the following form and I will be in contact within 2 business days.
Helping you fuel your body for peak performance in everyday life & sport.
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